Behavior change starts with motivation from the heart. Oftentimes, "we know" that we should take action to improve our health, but that information doesn't translate into lifestyle changes. In this episode, Jonathan discusses his personal health journey and motivation for transitioning to a whole foods plant based lifestyle. He provides personal testimonies, health benefits, and offers resources for you to explore further.
Jonathan's "go-to" resource for nutrition based research is Dr. Michael Greger's NutritionFacts.org website.
Listen to this episode:
